Wow, today's weigh-in is an even 149 lbs.
For the next 7 days, I'm going to record every single thing I eat and track it on www.sparkspeople.com to see what my ratio of carbs to calories is. While I'm not a fan of no-carb diets, I am an apple shape and therefore most of my carbs (healthy or not) hang out in my mid section. Can you say mashed potatoes, stuffing, pie crust?
I also had to break down yesterday and buy 3 lb weights for my 30-Day Shred workout video. I found I was putting off doing the video because of the intense pain after the work out. A good burn is great, but when pain interferes with my activities of daily life, it's time to wave the white flad and say I'm worth getting fit, but not getting hurt.
I'm saddened by my weight gain. But I am comforted in knowing that I continue to try.
3 comments:
Mary - you're doing a great job. I'm proud of you for working so hard! KEEP IT UP!
I guarantee come Thursday's weigh-in, you'll be in good company.
(((hugs!)))
One small gain does not mean defeat, it just means to recognize your indulgences and move on. We can do it!
Hang in there! Maybe I need to track my carbs too. :(
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